Nutritional counseling is when a qualified healthcare professional, such as a registered dietitian or nutritionist, provides personalized guidance and education to individuals or groups about their dietary habits and nutritional needs. Nutritional counseling aims to help people make informed and healthy food choices to achieve and maintain optimal health, prevent or manage chronic diseases, and address specific dietary concerns.
It can be tempting to keep the same diet you've had throughout your early and middle adult life, but that diet may no longer serve you as well as it once did. In some cases, it can be beneficial if it is balanced. At Trabuco Hills Chiropractic in Mission Viejo, CA, you can get nutritional counseling to keep you healthy.
Good Nutrition Promotes Health
While multiple factors combine to give you good health as you age, diet is a major part easy to ignore. Your body can become worse at absorbing nutrients, and your metabolism can change.
You must ensure that what you eat daily provides the protein, fiber, and other nutrients for optimal health. You can exercise and strengthen your metabolism, but if your body isn't absorbing as much as you think, that can sabotage your health.
Routine Chiropractic Sessions
One thing you can do is seek nutritional counseling at our chiropractic office. These sessions help you determine what is wrong or missing from your diet and what changes you need to make to promote healthy aging and daily well-being. This type of preventative wellness planning is essential if you want to continue to lead a healthy lifestyle.
Nutritional Supplements
Even minor deficiencies in vitamins, minerals, and macronutrients can make you feel slightly off. You may notice skin issues, hair issues, and even fatigue, depending on what you haven't been getting enough of. You need to find a balance that provides what you need nutritionally.
Nutritional supplements are products designed to complement the diet and provide essential nutrients that may be lacking in a person's regular diet. They come in various forms, including pills, capsules, tablets, powders, liquids, and gummies. Nutritional supplements can contain vitamins, minerals, amino acids, herbs, enzymes, or other substances.
Get Help Planning Your Daily Diet
Changes to your health may seem gradual initially, but you should eventually feel better with a healthy diet. Trabuco Hills Chiropractic in Mission Viejo, CA, should be your first stop on your road to wellness. Call us at (949) 454-9355 to see what we can do for you.